At The Martial Arts Zone we teach real, authentic Martial Arts. But amazing moves are just the beginning. We're creating a healthy, positive and motivating lifestyle!
Your heart is at the center of your health, and Fitness Kickboxing will help you keep your heart and cardiovascular system operating optimally
It's no secret that people from all walks of life have anxiety, but regualr exercise has been shown over and over again to reduce anxiety symptoms and improve quality of life
Fitness Kickboxing's perfect combination of muscle activation and cardiovascular effort help you keep your weight in check
Muscle growth requires consistency! Fitness Kickboxing's unique curriculum will help you grow useable muscle mass without boring trips to the gym.
Research has show that utilizing the mind-body connection through mentally engaging exercise like classes at Fitness Kickboxing will help stave off loss of cognitive function as we age
Prioritizing your mental health is vital. Members tell us that training at Fitness Kickboxing has profound effects on their sense of self and overall mental health
Holistically Focused
Fitness Kickboxing was specifically designed for people who want to get fit and stay healthy in a super engaging, super fun group setting. You'll be surrounded by new friends, all reaching toward the same physical, mental and emotional goals you are, and you'll love every minute of it!
A Sense of Belonging
Sometimes as an adult it's tough to find your "tribe". Adults have responsibilities - family, work, and more - and with all of that, comes the weight of those obligations on your shoulders. knowing you belong to a group that accepts you for you are and is loves having you around is the ind of support that every responsible adult needs in their lives.
Not just a group fitness class
This isn't your average group fitness class at your local gym. Don't get us wrong; there's nothing wrong with those classes at all. But they're really just for exercise. Fitness Kickboxing is for exercise - and self defense, and camaraderie, and personal growth, and overcoming challenges and ...well, you get the point. This is a program that will level up your entire life, and we cant' wait for you to see that!
Athletic Skill Building
It's not just our kids that need to improve their hand eye coordination, proprioception and athletic skill - adults need it too! Whether you're missing the physical engagement you had on your high school softball team or jsut want to make sure you don't "lose it" as you age, Fitness Kickboxing is exactly what you need. In fact, members tell us that they feel even more capable than when they were younger!
Personal Growth
As we age, priorities shift (as they should). We take care of everyone around us, making sure that they want for nothing - that our spouses are cared for, our children are raised right, our friends and co-workers are supported. But it's imperative to keep focused on ourselves as well. Fitness Kickboxing helps you challenge yourself to become the best version of you - so that you can show up as that best version for everyone else
The Mental/Physical/Emotional Connection
Society is hyper-focused on kids hitting developmental milestones, but it's rarely acknowledged that adults have the same capacity. Whether you're a 20-something that's always wanted to learn awesome ninja moves, a 40 year old mom that's prying time away for herself, or a 60 year old empty nester that wants to maximize their free time, there are age appropriate connections between your mind, body and spirit that Fitness Kickboxing can help you unlock
It's worth your time
It's no joke to try to find time in a busy schedule. Everyone says you have to "take time for yourself", but if you do, you risk wasting time on activities and hobbies that don't benefit your health, are and just plain aren't fun. Members tell us that Fitness Kickboxing is the first thing they'ev found that's truly worth pryign themselves away from their responsibilities and taking that "me time" that's so important.
Members absolutely love it!
Yes, you'll see anxiety reduction, physical health benefits, social support and all of the other benefits that other members have gotten from , but don't forget the most important thing - it's so much fun! Members say that training at Fitness Kickboxing is the absolute highlight of their week
Athletic Prowess
Our curriculum is designed to tap into your unfulfilled athletic potential, regardless of your background or physical history. Every single member at Fitness Kickboxing came to us with unique goals and their own personal challenges and barriers, and ever one of them has seen tremendous growth in their physical coordination, speed and overall capability
Confidence in Action
Let's face it: Life is tough. Every morning you have to get up and hit repeat - on challenges with family, work, your social groups and more. But Fitness Kickboxing helps you grow, little by little, your own unshakeable confidence in your abilities, and that can't help but to start to shine through in your daily life and interactions. It's truly confidence in action!
Practical Application
We hope it never, ever happens, but if you need them, skills you learn at Fitness Kickboxing could absolutely help you defend yourself in a self defense situation. But that's rare, and hopefully won't ever happen. What will happen is you'll use your newfound strength, flexibility and coordination in your everyday life over and over. You'll be able to accomplish more, get hurt less, and feel better every day of your life
It's so much fun!
We're not sure if it's the sper engaging instructors, the age specific curriculum, the inclusive nature of the program, or the confidence our members are gaining, but they tell us that classes at Fitness Kickboxing are the most fun they've ever had. No more dragging yourself to the boring gym or shaming yourself for not getting enough exercise. You'll be counting down the hours until you can attend your next class!
Youth Brazilian Jiu-Jitsu class times were designed by parents for parents - you're almost guaranteed to find a time that works for your families needs.
Your child will be surrounded by peers striving towards the same goals they are. They'll build friendships and be supported in their journey.
There's literally no better place for your child to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than amazing ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your child for the rest of their lives.
Kids need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Youth Brazilian Jiu-Jitsu is exactly what they want - here's why:
Our goals for our Youth Brazilian Jiu-Jitsu students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!
Having a solid foundation of positivity in your child's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at The Martial Arts Zone, you'll know they'll always be good ones.
At The Martial Arts Zone, it doesn't matter if your child isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.
Traditional Youth Sports don't work for most kids.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Youth Brazilian Jiu-Jitsu is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
The fact is that many of our members also attend exercise gyms or other enrichment classes. And for adults who have time to do it all, they say training at Fitness Kickboxing gives them confidence and capability in their other activities.
People choose Fitness Kickboxing over other options because our members truly thrive
90% of our Members
After just 3 months
Who have a gym membership cancel it within the first 3 months of joining our Fitness Kickboxing program. It's that much fun and it works!
Positive Community
No cliques here!
At Fitness Kickboxing you will be joining a motivated, positive and helpful team that loves to see you grow!
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
I've never done Martial Arts. Do I need experience?
No! Our program is designed to ease beginners into class with accessible, structured movements that anyone can do. You don't need any experience - everyone started at the begining!
Do I have to be athletic?
All body typoes and backgrounds are welcomed! Even if you aren't as athletic as you'd like, you'll fit right in. Our professional instructors are excellent at making sure everyone is challenged appropriately. Plus, you'll see improvements in your physical abilities in only a few classes.
Will I get hurt? I have work in the morning!
You can get hurt doing anything from tennis to walking your dog. But we take great care to train with safe, structured methodology to ensure that our members have an extremely low chance of being injured. We're all moms, dads, professionals and people, and all of us have to be healthy once class ends!
Honestly, I've never tried anything new. Will I fit in?
We're an eclectic group of people ranging from high powered professionals to fun loving parents. We absolutely LOVE getting to know new people and while we totally understand anxeity, we really, really would love to meet you! Maybe our class isn't your thing, but don't let fear of being out of place stop you from trying. What if you love it?!
The Martial Arts Zone is awesome! Everyone is very friendly and make you feel welcome in the academy. Even without any experience they teach at a pace that best works for you. Chris and Susan really care about their students and treat them like family. I have nothing but good things to say about this team, it’s very fun and you get the exercise you need. I would definitely recommend this academy to anyone who wants to get involved in the jiu-jitsu MMA and kickboxing field! I’ve only been attending the classes for about a month and already feel part of their family. I’m excited to continue my journey with people beside me that truly care about me and want to watch me succeed!
Ari L.
was already on my kickboxing journey when I needed to pivot and find a new dojo. That can be tough. I loved where I was going and I loved training with a community of people I had become so comfortable with. Fortunately, my husband was already a member at the Martial Art Zone where he was training under Chris. I was welcomed with open arms and realized what a special place this is. So now this is our family dojo. My 8 year old daughter is part of the Junior Warriors for Jiu-jitsu and thriving under their direction and training. She is taught discipline, respect for herself, her training partner and above all her parents.
So whether you are just starting out or looking for a new community to step into the Martial Art Zone is a great place to come. All are welcome and their doors are always open.
Alicia waddington
The Martial Arts Zone is the favorite choice of New Hampshire families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
The Martial Arts Zone is the favorite choice of New Hampshire families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
Our Facility:
info @ themartialartszone.com
603-206-5716
31 Auburn Street
Manchester
03103
Copyright © New Member Ninja. All Rights Reserved. | Privacy Policy | Terms of Use