At The Martial Arts Zone our Gracie Fighter Jiu-Jitsu program is a place to learn real and authentic Gracie Jiu-Jitsu rooted in deep history and lineage dating back to the Gracie families founder, Carlo Gracie Sr.
"Self-defense matters. Studies consistently show that knowing how to respond under pressure can make all the difference and Gracie Fighter Jiu-Jitsu equips you with the skills to stay safe and in control."
If you’re not challenging yourself, you’re not growing. Trying something new like Gracie Fighter Jiu-Jitsu can be tough—but we make it approachable, building your confidence step by step. Set goals, overcome obstacles, and discover what you're truly capable of."
Sharpen your balance, awareness, and precision with Gracie Fighter Jiu-Jitsu turning your body into a powerful, well-trained weapon. Develop real-world skills day by day, fight the effects of aging, and unlock your full physical potential
Muscle growth requires consistency! Gracie Fighter Jiu-Jitsu's unique curriculum will help you grow useable muscle mass without boring trips to the gym.
Gracie Fighter Jiu-Jitsu classes at The Martial Arts Zone builds real, functional strength—no matter your age. Develop your body and sharpen your mind with proven, practical Jiu-Jitsu techniques designed for the real world."
Prioritizing your mental health is vital. Members tell us that training at Gracie Fighter Jiu-Jitsu has profound effects on their sense of self and overall mental health
Physical Capability
It’s more than just mastering impressive techniques—it’s about developing lifelong physical skills like proprioception, balance, and agility that enhance how you move, perform, and live every day."
A Sense of Belonging
Sometimes as an adult it's tough to find your "tribe". Adults have responsibilities - family, work, and more - and with all of that, comes the weight of those obligations on your shoulders. knowing you belong to a group that accepts you for you are and is loves having you around is the ind of support that every responsible adult needs in their lives.
Not just a self-defense class
It’s more than just learning powerful techniques—it’s about building essential skills like balance, awareness, and coordination that stay with you for life. In our group setting, you'll grow stronger together while gaining real-world tools to protect yourself.
Athletic Skill Building
It's not just our kids that need to improve their hand eye coordination, proprioception and athletic skill - adults need it too! Whether you're missing the physical engagement you had on your high school softball team or jsut want to make sure you don't "lose it" as you age, Gracie Fighter Jiu-Jitsu is exactly what you need. In fact, members tell us that they feel even more capable than when they were younger!
Athletic Prowess
Our curriculum is designed to tap into your unfulfilled athletic potential, regardless of your background or physical history. Every single member at Gracie Fighter Jiu-Jitsu came to us with unique goals and their own personal challenges and barriers, and ever one of them has seen tremendous growth in their physical coordination, speed and overall capability
Confidence in Action
Let's face it: Life is tough. Every morning you have to get up and hit repeat - on challenges with family, work, your social groups and more. But Gracie Fighter Jiu-Jitsu helps you grow, little by little, your own unshakeable confidence in your abilities, and that can't help but to start to shine through in your daily life and interactions. It's truly confidence in action!
Practical Application
We hope it never, ever happens, but if you need them, skills you learn at Gracie Fighter Jiu-Jitsu could absolutely help you defend yourself in a self defense situation. But that's rare, and hopefully won't ever happen. What will happen is you'll use your newfound strength, flexibility and coordination in your everyday life over and over. You'll be able to accomplish more, get hurt less, and feel better every day of your life
It's so much fun!
We're not sure if it's the sper engaging instructors, the age specific curriculum, the inclusive nature of the program, or the confidence our members are gaining, but they tell us that classes at Gracie Fighter Jiu-Jitsu are the most fun they've ever had. No more dragging yourself to the boring gym or shaming yourself for not getting enough exercise. You'll be counting down the hours until you can attend your next class!
The Gracie Fighter program is rooted in the legacy of the Gracie family, pioneers of Brazilian Jiu-Jitsu (BJJ). The program was developed to carry on the family's mission of promoting effective, practical martial arts embeded in real-world combat effectiveness.
The Gracie Fighter name is most closely associated with Cesar Gracie, a key member of the Gracie family and founder of Cesar Gracie Jiu-Jitsu, based in Northern California. In the early 2000s, he created the Gracie Fighter team, which quickly gained recognition for producing elite-level mixed martial artists.
Today, the Gracie Fighter program continues to train individuals of all levels — from beginners looking to get in shape and learn self-defense to professionals competing at the highest levels. The program emphasizes discipline, technical skill, and the application of Jiu-Jitsu both on and off the mat.
Youth Brazilian Jiu-Jitsu class times were designed by parents for parents - you're almost guaranteed to find a time that works for your families needs.
Your child will be surrounded by peers striving towards the same goals they are. They'll build friendships and be supported in their journey.
There's literally no better place for your child to learn life skills like Persistence, Determination and Empathy. They'll listen and learn from role-model instructors, and they'll love it!
It's more than amazing ninja moves - it's proprioception, balance, agility and more - physical traits that will remain with and benefit your child for the rest of their lives.
Kids need activities that are engaging and awesome. They *have* to be cooler than video games, TV, phones and other screen oriented activities that simply aren't beneficial. Youth Brazilian Jiu-Jitsu is exactly what they want - here's why:
Our goals for our Youth Brazilian Jiu-Jitsu students are the same as your goals as a parent. Confidence, Self-Esteem, and Healthy Habits for life!
Having a solid foundation of positivity in your child's life is invaluable. You can't control their experiences everywhere, nor would you want to. But at The Martial Arts Zone, you'll know they'll always be good ones.
At The Martial Arts Zone, it doesn't matter if your child isn't the best kid on the team; they'll never ride the bench. They'll always know they're valued members of class, and part of the team, each and every day.
Traditional Youth Sports don't work for most kids.
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
Youth Brazilian Jiu-Jitsu is the perfect solution
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
For many families, the emotional cost and lack of real benefits simply isn't worth the effort and time commitment
All of the benefits of a group sport - teamwork, interaction with peers, learning with a group, but with all of the advantages of an individual activity
I've never done Martial Arts. Do I need experience?
No experience needed at all! Our self-defense classes are designed for beginners and will guide you step by step in a supportive, welcoming environment.
Do I have to be athletic?
All body types and backgrounds are welcomed! Even if you aren't as athletic as you'd like, you'll fit right in. Our professional instructors are excellent at making sure everyone is challenged appropriately. Plus, you'll see improvements in your physical abilities in only a few classes.
Will I get hurt? I have work in the morning!
You can get hurt doing anything from tennis to walking your dog. But we take great care to train with safe, structured methodology to ensure that our members have an extremely low chance of being injured. We're all moms, dads, professionals and people, and all of us have to be healthy once class ends!
Honestly, I've never tried anything new. Will I fit in?
We're an eclectic group of people ranging from high powered professionals to fun loving parents. We absolutely LOVE getting to know new people and while we totally understand anxeity, we really, really would love to meet you! Maybe our class isn't your thing, but don't let fear of being out of place stop you from trying. What if you love it?!
Just a few of the reviews from members at Gracie Fighter Jiu-Jitsu
I’ve only been here for two months but I can confidently say that the people and atmosphere here is amazing. The Master, Chris, has gotten all his belts from Cesar Gracie himself. Chris and his wife take great care of the academy and really care about their students, they’re both patient and take their time teaching you proper techniques. I’m a very shy person, but coming here 4-5 times a week for the past two months has really gotten me to come out of my shell and be more of a social person. Trust me, you will not regret coming here, especially if you’re looking to get in to BJJ. Gracie Jiu-Jitsu is the most effective jiu-jitsu you will come across in my opinion, and Chris is one of the nicest, more patient Masters you will find. So if you’re looking to start a martial art just come down and see for yourself, theres never a perfect time to start something new because the right time is now!
Christian christo
The Martial Arts Zone is the only place to train in the area...Mr. K, is a highly skilled instructor of Gracie Jujitsu, and real world self defense skills, who continues to train under Caesar Gracie himself !!!
Mr. K, has been a professional martial arts instructor for more than thirty years.
dan Latouche
The Martial Arts Zone is the favorite choice of New Hampshire families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
The Martial Arts Zone is the favorite choice of New Hampshire families for their childrens' and teens' physical, mental and emotional development Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!
Our Facility:
info @ themartialartszone.com
603-206-5716
31 Auburn Street
Manchester
03103
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