The Martial Arts Zone is Manchester's Choice 
for Real, Authentic Gracie Jiu Jitsu

100% Self-Defense and Self Improvement Academy


Discover how Gracie Fighter Jiu-Jitsu at The Martial Arts Zone can help you stay fit, gain focus and learn valuable self-defense skills with over 40 years of experience.


Select The Martial Arts Zone program:

Youth Brazilian Jiu-Jitsu
(Ages 5-11)


Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.

Adult Brazilian Jiu-Jitsu


Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Brazilian Jiu-Jitsu classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.

Gracie Fighter Jiu-Jitsu


Gracie Jiu-Jitsu is all about real self defense that really works. You'll learn how to use leverage and technique to effectively defend from much larger, stronger opponents. Plus, you'll get healthier, feel great, and gain enormous confidence form knowing you can handle any situation.

Adult Brazilian Jiu-Jitsu


Whether it's losing weight, building muscle, learning to defend yourself, or just having a blast, our Adult Brazilian Jiu-Jitsu classes have what you need. You'll love the high energy class instruction, your body will love the awesome workout, and your spirit will love the camaraderie and positive atmosphere.

Youth Brazilian Jiu-Jitsu
(Ages 5-11)


Martial Arts is one of the best possible activities for children. They'll learn to defend themselves physically, but more importantly they'll build the mental and emotional skill sets necessary to conquer challenges like high school, college, and becoming a healthy, balanced adult.

Gracie Fighter Jiu-Jitsu


Gracie Jiu-Jitsu is all about real self defense that really works. You'll learn how to use leverage and technique to effectively defend from much larger, stronger opponents. Plus, you'll get healthier, feel great, and gain enormous confidence form knowing you can handle any situation. No black eyes, no bruised ribs, no fight club egos! Just real jiu-jitsu in a safe, clean and professional environment. No experience, or not in shape? No worries, we specialize in beginner classes.

Fitness Kickboxing


Our Fitness Kickboxing is an active, weight loss, stress releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more.

Fitness Kickboxing


Our Fitness Kickboxing is a hardcore, bag-slamming, aggression releasing, bored-with-the-gym-scene workout that you will love. Set to popular music, this group setting class consists of punches, kicks, calisthenics, stretching and more.

Private Lessons


Need a little extra help on some skills, or feel like you're not quite ready for group classes? We can help with dedicated private instruction tailored to exactly what you need. We'll help you hone your skills, but more importantly, we'll give you the confidence you've been looking for in your training!

FitSmart


FitSmart classes at The Martial Arts Zone is a dynamic, full-body workout that combines cardio, strength, and agility, making it perfect for all abilities and body types. Whether you're a beginner or a seasoned athlete, it's a fun and empowering way to boost fitness, burn calories, and relieve stress!

There's a reason we're the #1 choice in Manchester for Martial Arts Training


Convenient Class Times
We're a professional Martial Arts training facility, which means that you'll be able to find a class designed just for you that works for your schedule. Click on any program to see available class times 
Community Positive 
Our positive atmosphere is contagious, and you'll know without a doubt that you're in a place where kids will learn positive habits and adults will make meaningful, lasting friendships. 
More than just "Martial Arts"
From the outside, it can seem like Martial Arts is all about physical self defense. And yes, our students learn to defend themselves! But this is more than kicking and punching. This is true development of the whole self, physically, mentally, and emotionally. 
Increasing Positive Health Outcomes
Have you seen the news? For the first time ever, people are getting less healthy and life expectancy has lowered! We help families combat negative health outcomes by provideing a fun, safe, effective way to stay healthy!

At The Martial Arts Zone, we love teaching Martial Arts classes - and it shows!


World Class Instruction
Kids come back to class again and again because at The Martial Arts Zone, we're teaching ancient, traditional martial arts techniques with modern, effective pedagogy - which means kids get better instruction that truly helps them navigate today's modern challenges
Age Specific Instruction
At The Martial Arts Zone, we understand developmental changes and needs in all ages groups, from kids to teens to adults. That's why you'll never see a "one size fits all" approach to teaching here. Our professionally designed curriculum brings out the best on our students because it was designed just for them
Not just welcoming - belonging 
It's not easy to start something new, and we know that. But what we also know is that within a few minutes of walking through the doors at The Martial Arts Zone and you'll feel right at home. No pressure to enroll or perform, no aggressive gym culture - just a family oriented Martial Arts school that creates world class 
Awesome Fun!
It's so much fun! At The Martial Arts Zone, we know that getting your child out of the house, in the car, and across town to an activity is a big deal. We guarantee that when they leave, it will have been 100% worth it, every time!

What The Martial Arts Zone members think:

Here's a tiny slice of the feedback we get from members at The Martial Arts Zone regularly

There is a great community in place here at the Martial Arts Zone. Beyond what is implied from the business name, our instructors are always helping us grow in mind, body, and spirit. From developing skills, improving technique, & even building character - they’ve got it all covered. And not without a healthy dose of humor! The facility is kept very clean and professional. Large space with lots of square footage. The location was close to home for me but I know quite a few people who travel some ways to attend class here. I’m lucky to have found such a spot!

Connor A.


Chris and his staff are excellent! Professional and made me feel like I walked away each time having learned something new. I never felt as though I didn’t learn as they are great at putting everything in terms to help you understand each move before moving to the next. Friendly, helpful & professional…these guys take the cake and get 5stars from this girl! Thank you Martial Arts Zone!

Denim L.


Ready to start your Jiu-Jitsu Journey?

100% Self-Defense and Self Improvement Academy


The Martial Arts Zone is the favorite choice of New Hampshire families for their childrens' and teens' physical, mental and emotional development. Plus there’s no better facility for adults to improve their physical health and mental wellness. Schedule a trial today!

Contact Us:

The Martial Arts Zone

603-206-5716

info @ themartialartszone.com

31 Auburn Street

Manchester, NH 03103

Certified JJGF Academy:

Accredited Business


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