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  • Taking home the Gold

    Taking home the Gold

    Huge congratulations to our Gracie Fighter jiu-jitsu Black Belt Team Member, Andre Reinaldo de Assis!! Awesome representation of our Martial Arts Zone and Gracie Fighter Team. Andre is always training hard and staying very humble. Solid black belt! Fought Carlson Gracie Team at Jiu-jitsu World League New England. ....

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  • Self Discipline

    Self Discipline

    Self Discipline is the number one trait which is most needed to succeed in any thing worth achieving. Teaching our children to develop this habit is the absolute responsibility of each and every child's parent. Sometimes this may seem very overwhelming and almost impossible to do, especially if the parent lacks the understanding of the skill itself. So, truly this most needed trait for success must at first be understood and mastered by parents in order to pass it on to our children. The skill of self discipline, like any other skill, needs to be learned and practiced daily so to insure it becomes a part of who we are! Self discipline is much different than discipline and the two should ....

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  • Exercise your mind!

    Exercise your mind!

    A person is basically only as happy as they make up their mind to be! When we think about good things we tend to increase our general and over all happiness. This is not a theory or some self help statement. This is scientifically proven. As humans, we thrive on good feelings and tend to lose our sense of well being with bad feelings. So, if a person was to practice or train daily the act of replacing negative thoughts and feelings with more productive positive ones, then your general happiness will increase and your ability to achieve more, give more and do more will increase. Try it. It actually works! But it is work and it is up to YOU!! ....

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  • Eat right!

    Eat right!

    The number one thing we can do today to start on the right path to better fitness, health and well being is to choose wisely the foods we eat! This aspect of our daily lives gets lost in the hustle and bustle of the day...we forget or we make excuses about healthy eating. Start TODAY on the path to a better you. Eat more vegetables and fruit, drink plenty of water and stay away from processed foods. Remember, its starts with your choices! ....

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  • Holiday Jiu-jitsu

    Holiday Jiu-jitsu

    spending time with your family is the number one important value...jiu-jitsu can be a big part of your family! Dont make excuses to skip training. Bring the family with you to experience all the awesome benefits our Gracie Jiu-jitsu in Manchester, NH has to offer. We look forward to seeing you and your family today! ....

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  • Active Kid's

    Active Kid's

    Physical activity is not only essential for growth and development, it is also important to learning and getting good grades in school.🏃‍♂️💪😁. Active kid's are proven to get better grades, better sleep and have better attendance in school. Check out our amazing kid's martial arts program and see how we can help your child today! Gracie jiu-jitsu classes in Manchester NH is at The Martial Arts Zone. ....

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  • Kids and Video Games

    Kids and Video Games

    Video gaming and kids can be a bad mix! It is important to limit the amount of time a child spends on electronic screening. While the advance of technology can be a positive and good thing in many ways, it also can have adverse and extremely negative effects on young developing brains. It is important to encourage your kid's to get up, get out and be active. The simple act of 30 mins of exercise 3 times per week can pay dividends in your child's health and well being! Try our Gracie Jiu-jitsu in Manchester, NH and let us show you how we can help! ....

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  • Jiu-jitsu for self defense

    Jiu-jitsu for self defense

    Gracie Jiu-jitsu was created as a self defense system to empower a person with skills to protect against an attacker who might be bigger, younger and stronger. The techniques are easy to learn and extremely effective. One need not be an athlete to learn the skills of Gracie Jiu-jitsu. Gracie Jiu-Jitsu has proven itself over time again and again to be real and it works! That is why Gracie Jiu-jitsu has been endorsed by military and Law Enforcement units around the world. Our Gracie Jiu-jitsu in Manchester, NH will help you prepare for the event of a potential attack. Check it out today! ....

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  • The Effects of video Games

    The Effects of video Games

    Science is now proving more than ever before the negative affect that prolonged electronic screen time can have on the Human brain. It's effects can be most troublesome for younger people and especially teens. A lack of creativity and person to person interaction can cause a ton of problems some of which are shown in the images here. Learn to limit screen time and encourage your kid's to get up, go out and get active! ....

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  • Benefits of Brazilian Jiu-jitsu

    Benefits of Brazilian Jiu-jitsu

    Brazilian Jiu-jitsu classes in Manchester, NH can help you or your child achieve better self discipline as well as a greater calm and focus. In jiu-jitsu training a person learns to deal with the difficult situation of a stronger or larger opponent. Sometimes we feel that avoiding something that is hard or challenging is good for us. But nothing can be further from the truth! Learning to deal with and over come an uncomfortable situation will help you grow as you begin to learn about your own limits. Jiu-jitsu can help you become a much stronger and relaxed person. You can gain the strength knowing that you can endure the challenge and rise to new levels! Jiu-jitsu is good for both young ....

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