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  • Kids and Video Games

    Kids and Video Games

    Video gaming and kids can be a bad mix! It is important to limit the amount of time a child spends on electronic screening. While the advance of technology can be a positive and good thing in many ways, it also can have adverse and extremely negative effects on young developing brains. It is important to encourage your kid's to get up, get out and be active. The simple act of 30 mins of exercise 3 times per week can pay dividends in your child's health and well being! Try our Gracie Jiu-jitsu in Manchester, NH and let us show you how we can help! ....

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  • Jiu-jitsu for self defense

    Jiu-jitsu for self defense

    Gracie Jiu-jitsu was created as a self defense system to empower a person with skills to protect against an attacker who might be bigger, younger and stronger. The techniques are easy to learn and extremely effective. One need not be an athlete to learn the skills of Gracie Jiu-jitsu. Gracie Jiu-Jitsu has proven itself over time again and again to be real and it works! That is why Gracie Jiu-jitsu has been endorsed by military and Law Enforcement units around the world. Our Gracie Jiu-jitsu in Manchester, NH will help you prepare for the event of a potential attack. Check it out today! ....

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  • The Effects of video Games

    The Effects of video Games

    Science is now proving more than ever before the negative affect that prolonged electronic screen time can have on the Human brain. It's effects can be most troublesome for younger people and especially teens. A lack of creativity and person to person interaction can cause a ton of problems some of which are shown in the images here. Learn to limit screen time and encourage your kid's to get up, go out and get active! ....

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  • Benefits of Brazilian Jiu-jitsu

    Benefits of Brazilian Jiu-jitsu

    Brazilian Jiu-jitsu classes in Manchester, NH can help you or your child achieve better self discipline as well as a greater calm and focus. In jiu-jitsu training a person learns to deal with the difficult situation of a stronger or larger opponent. Sometimes we feel that avoiding something that is hard or challenging is good for us. But nothing can be further from the truth! Learning to deal with and over come an uncomfortable situation will help you grow as you begin to learn about your own limits. Jiu-jitsu can help you become a much stronger and relaxed person. You can gain the strength knowing that you can endure the challenge and rise to new levels! Jiu-jitsu is good for both young ....

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  • Keeping kid's active and fit

    Keeping kid's active and fit

    The choices today are many for kid's. They can spend countless hours on video gaming and electronic devices. Parents know that this is a poor choice but still a difficult habit to break. Research has proven that the effects of long term video gaming and electronics can have a huge negative impact on a young persons brain. In fact, the same part of the human brain that is activated during drug and alcohol abuse is also the exact same part of the brain that lights up during intense video screen use! This is a very dangerous slope. So dangerous in fact that the World Health Organization has declared video addiction a disease! But there is hope for our young generation. Get your kid active ....

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  • 5 Reasons to start a fitness program

    5 Reasons to start a fitness program

    5 Reason's to start a fitness program:
    Maintain physical health
    Maintain Mental Health
    Look great!
    Feel great!
    Make friends You should start a program today! Kickboxing is fun and the program delivers results. Making new friends is an added benefit as well. Too many people make excuses and then when they get a bit older find themselves in poor health that sometimes can cause medical problems. Don't let that happen to you! ....

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  • The Importance of healthy eating choices

    The Importance of healthy eating choices

    Eating with proper nutrition is the absolute most essential element to a healthy, strong and fit life! Many times we believe that if we train hard or exercise more that we can cheat or eat what we want. Nothing could be further from the truth! In fact, it is more important to eat right than to exercise. That being said it doesn't mean to give up on the gym or forget about sweating; but the importance of healthy food choices comes in 1st place. Basically you are what you eat. Make certain to drink plenty of water, choose fish then chicken and lastly red meats. Have lots of green vegetables and fruits. Eat smaller meals more frequently and stay away from anything processed, from a drive-thru ....

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  • Having the never give up attitude!

    Having the never give up attitude!

    There are many times in life that we feel as if it is just too hard. We can feel lost, over whelmed and even scared. So many people in life find it too easy to simply give up. To say " i just couldn't do it". It could be losing weight, passing a College Course, getting a promotion at work or keeping a relationship with a loved one. Whatever the desire or want there will always be one thing that every person absolutely must possess. The desire to NEVER give up! Sometimes all it takes is that extra push, just one more inch or work just a bit harder, many times all that is needed is perseverance!! That never quit attitude. Learning to do the work to achieve the results. This one simple truth ....

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  • A Brief history of Brazilian Jiu-jitsu

    A Brief history of Brazilian Jiu-jitsu

    In 1914 Japanese Judo and jiu-jitsu expert, Mitsuyo Maeda "Count Koma", migrated to Brazil. It was in Brazil that Count Koma met Gastao Gracie who would help Meada establish a Japanese colony. To show his gratitude to Gracie, Meada offered to teach Judo to his eldest son, Carlos Gracie. Carlos quickly took to learning Japanese Judo. Carlos was no ordinary student and wanted to know much more. He was looking to develop techniques that would work in real fights, regardless of the opponent's size or strength. So young Carlos began to refine the techniques he learned by fighting in hundreds of no rules fights. He kept only what worked and discarded the rest. Carlos opened the first Academy of ....

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  • Cesar Gracie Jiu-jitsu

    Cesar Gracie Jiu-jitsu

    Gracie Jiu-jitsu in Manchester NH presents Cesar Gracie Jiu-jitsu camp May 18th, 2019. Reserve your spot today for this awesome opportunity to learn from one of the best jiu-jitsu masters in the world. Cesar Gracie is the Grandson of one of the founding fathers of what is today Brazilian Jiu-jitsu, Carlos Gracie. In this camp we will study the closer details of this amazing martial art. You will have the direct opportunity to have your technique corrected and improved by Cesar Gracie. Remember, register today because space is limited! ....

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