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6 Feb 2020
Self Discipline

Self Discipline is the number one trait which is most needed to succeed in any thing worth achieving. Teaching our children to develop this habit is the absolute responsibility of each and every child's parent. Sometimes this may seem very overwhelming and almost impossible to do, especially if the parent lacks the understanding of the skill itself. So, truly this most needed trait for success must at first be understood and mastered by parents in order to pass it on to our children. The skill of self discipline, like any other skill, needs to be learned and practiced daily so to insure it becomes a part of who we are! Self discipline is much different than discipline and the two should ....
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3 Jan 2020
Exercise your mind!

A person is basically only as happy as they make up their mind to be! When we think about good things we tend to increase our general and over all happiness. This is not a theory or some self help statement. This is scientifically proven. As humans, we thrive on good feelings and tend to lose our sense of well being with bad feelings. So, if a person was to practice or train daily the act of replacing negative thoughts and feelings with more productive positive ones, then your general happiness will increase and your ability to achieve more, give more and do more will increase. Try it. It actually works! But it is work and it is up to YOU!! ....
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11 Dec 2019
Eat right!

The number one thing we can do today to start on the right path to better fitness, health and well being is to choose wisely the foods we eat! This aspect of our daily lives gets lost in the hustle and bustle of the day...we forget or we make excuses about healthy eating. Start TODAY on the path to a better you. Eat more vegetables and fruit, drink plenty of water and stay away from processed foods. Remember, its starts with your choices! ....
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5 Dec 2019
Holiday Jiu-jitsu

spending time with your family is the number one important value...jiu-jitsu can be a big part of your family! Dont make excuses to skip training. Bring the family with you to experience all the awesome benefits our Gracie Jiu-jitsu in Manchester, NH has to offer. We look forward to seeing you and your family today! ....
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11 Nov 2019
Active Kid's

Physical activity is not only essential for growth and development, it is also important to learning and getting good grades in school.🏃‍♂️💪😁. Active kid's are proven to get better grades, better sleep and have better attendance in school. Check out our amazing kid's martial arts program and see how we can help your child today! Gracie jiu-jitsu classes in Manchester NH is at The Martial Arts Zone. ....
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1 Oct 2019
Kids and Video Games

Video gaming and kids can be a bad mix! It is important to limit the amount of time a child spends on electronic screening. While the advance of technology can be a positive and good thing in many ways, it also can have adverse and extremely negative effects on young developing brains. It is important to encourage your kid's to get up, get out and be active. The simple act of 30 mins of exercise 3 times per week can pay dividends in your child's health and well being! Try our Gracie Jiu-jitsu in Manchester, NH and let us show you how we can help! ....
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18 Aug 2019
Jiu-jitsu for self defense

Gracie Jiu-jitsu was created as a self defense system to empower a person with skills to protect against an attacker who might be bigger, younger and stronger. The techniques are easy to learn and extremely effective. One need not be an athlete to learn the skills of Gracie Jiu-jitsu. Gracie Jiu-Jitsu has proven itself over time again and again to be real and it works! That is why Gracie Jiu-jitsu has been endorsed by military and Law Enforcement units around the world. Our Gracie Jiu-jitsu in Manchester, NH will help you prepare for the event of a potential attack. Check it out today! ....
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8 Jul 2019
The Effects of video Games

Science is now proving more than ever before the negative affect that prolonged electronic screen time can have on the Human brain. It's effects can be most troublesome for younger people and especially teens. A lack of creativity and person to person interaction can cause a ton of problems some of which are shown in the images here. Learn to limit screen time and encourage your kid's to get up, go out and get active! ....
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21 Jun 2019
Benefits of Brazilian Jiu-jitsu

Brazilian Jiu-jitsu classes in Manchester, NH can help you or your child achieve better self discipline as well as a greater calm and focus. In jiu-jitsu training a person learns to deal with the difficult situation of a stronger or larger opponent. Sometimes we feel that avoiding something that is hard or challenging is good for us. But nothing can be further from the truth! Learning to deal with and over come an uncomfortable situation will help you grow as you begin to learn about your own limits. Jiu-jitsu can help you become a much stronger and relaxed person. You can gain the strength knowing that you can endure the challenge and rise to new levels! Jiu-jitsu is good for both young ....
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31 May 2019
Keeping kid's active and fit

The choices today are many for kid's. They can spend countless hours on video gaming and electronic devices. Parents know that this is a poor choice but still a difficult habit to break. Research has proven that the effects of long term video gaming and electronics can have a huge negative impact on a young persons brain. In fact, the same part of the human brain that is activated during drug and alcohol abuse is also the exact same part of the brain that lights up during intense video screen use! This is a very dangerous slope. So dangerous in fact that the World Health Organization has declared video addiction a disease! But there is hope for our young generation. Get your kid active ....
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Sarah Balke

Extremely clean, spacious, and well done dojo. The people are amazing! Great energy.

Sammantha Roy

I’ve been going for four months now and I am disappointed that I didn’t start sooner! I love training here, everyone is so friendly and encouraging.

Marc Charlebois

This is absolutely the best place to learn and train! They are second to none! My oldest daughter loves learning karate and BJJ with Chris! My younger daughter can't wait to start! My son and I love training in BJJ! My wife is eager rejoin the kickboxing class! Chris and Susan have created an atmosphere at The Martial Arts Zone / Gracie Fighter NH where it feels like you're training with family, not strangers!

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