Video gaming and kids can be a bad mix! It is important to limit the amount of time a child spends on electronic screening. While the advance of technology can be a positive and good thing in many ways, it also can have adverse and extremely negative effects on young developing brains. It is important to encourage your kid's to get up, get out and be active. The simple act of 30 mins of exercise 3 times per week can pay dividends in your child's health and well being! Try our Gracie Jiu-jitsu in Manchester, NH and let us show you how we can help!