Welcome 2016! New Year is an exciting time. We become energized and motivated for all the things in our life which can bring us health, fitness and peace. It is an awesome time of year to start something new. As the old saying goes ' a journey of 1,000 miles begins with the first step" If you have experienced all of the amazing benefits of martial arts training then why not share that with a friend? Bring them to class with you so that they too can enjoy all of those same benefits!