In 1914 Japanese Judo and jiu-jitsu expert, Mitsuyo Maeda 'Count Koma', migrated to Brazil. It was in Brazil that Count Koma met Gastao Gracie who would help Meada establish a

5 Reason's to start a fitness program: Maintain physical healthMaintain Mental HealthLook great!Feel great!Make friendsYou should start a program today! Kickboxing is fun and the program delivers results. Making new friends

The number one thing we can do today to start on the right path to better fitness, health and well being is to choose wisely the foods we eat! This

In November of 1914 Mitsuyo Maeda, one of  Judo founder Jigoro Kano’s top students, arrived in Brazil as part of a large Japanese immigration colony.  Maeda was able to get

WHY SHOULD KIDS DO JIU-JITSU?1. Self-Defense2. Self-Confidence3. Belts and Ranking4. Discipline5. Individual Achievement: NO ONE sits on the bench6. Gender Equality7. Weight Control8. You can do it with them9. The

Kids get ready for the new back to school season! Summer will be closing soon and we will be back in full swing with our awesome school year training! Call

Eating with proper nutrition is the absolute most essential element to a healthy, strong and fit life! Many times we believe that if we train hard or exercise more that

Gracie Jiu-jitsu in Manchester NH presents Cesar Gracie Jiu-jitsu camp May 18th, 2019. Reserve your spot today for this awesome opportunity to learn from one of the best jiu-jitsu masters

Brazilian jiu-jitsu classes in Manchester NH teach you real self defense as well as keeping you focused and in great shape! While most people know at some level, that Brazilian

spending time with your family is the number one important value...jiu-jitsu can be a big part of your family! Dont make excuses to skip training. Bring the family with you